Weigh In record (no journal entry) for 14 March 2019
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1027 kcal
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Fat: 82.92g | Prot: 50.92g | Carb: 17.86g.
Breakfast: McCormick McMex Mayonesa with Lime Juice Mayonnaise, French's Classic Yellow Mustard, Cebollas, Tomates Rojos, Guerrero Chicharrones (Fried Pork Rinds), StarKist Foods Chunk Light Tuna in Water. Lunch: El Mexicano Crema Mexicana Sour Cream, Huevo, Crisco Pure Vegetable Oil (Cholesterol Free), Fresh Express Salad 50/50 Mix, Don Francisco Queso Oaxaca, Chile Poblano. Dinner: Guerrero Chicharrones (Fried Pork Rinds), McCormick McMex Mayonesa with Lime Juice Mayonnaise, Apio, Cebollas, Fresh Express Salad 50/50 Mix, Don Francisco Queso Oaxaca, Huevo. Snacks/Other: Limonada Electrolito, Hershey's Sugar Free Chocolates. more...
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losing 1.3 lb a week
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