Weigh In record (no journal entry) for 15 March 2019
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130.5 lb
Lost so far: 19.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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933 kcal
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Fat: 38.68g | Prot: 49.05g | Carb: 101.23g.
Lunch: Telur Asin, Diamond UHT Milk Low Fat High Calcium, Tahu Goreng, Herbalife Herbal Concentrat, Herbalife NRG, Cuka (Sari Apel), Jeruk Nipis, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Batagor, Pangsit Polos. Snacks/Other: Bakpia, Semangka. more...
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gaining 1.5 lb a week
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