Weigh In record (no journal entry) for 01 November 2012
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2916 kcal
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Fat: 71.52g | Prot: 137.01g | Carb: 437.94g.
Breakfast: Halfvolle Biologische Yogurt (Perzik & Framboos), Smeerpate Ardenner, Bio Pindakaas (Mama Natuur), Brood - All-in - Bruin Brood, Brood - Lidl - Pain Complet. Lunch: Brood - Lidl - Pain Paysan, Magere Yogurt, Banaan, Pruim, Tarwezemelen, Kiwi, Bio Pindakaas (Mama Natuur). Dinner: Marokkaanse Kip Tajine. Snacks/Other: Chocolade (Puur), Karnemelk Bio+, Huttenkase, Koffie, Sesamcrunch, Sunshine Orange, Pindacrunch. more...
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2783 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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