Weigh In record (no journal entry) for 31 October 2012
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2603 kcal
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Fat: 75.03g | Prot: 119.29g | Carb: 377.47g.
Breakfast: Brood - Lidl - Pain Complet, Brood - All-in - Bruin Brood, Bio Pindakaas (Mama Natuur), Hazelnootpasta. Lunch: Becel, Peijnenburg, Bio Pindakaas (Mama Natuur), Linera Smeerpate Tuinkruiden, Brood - All-in - Bruin Brood, Brood - Lidl - Pain Complet. Dinner: Yogurt Banaan (0% Vet), Spruiten, Bloemkool, Kip. Snacks/Other: Chocolade (Puur), Bounty, Pindacrunch, Sunshine Orange. more...
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3590 kcal
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Activities & Exercise:
Sitting - 4 hours, Fitness - 1 hour and 15 minutes, Desk Work - 4 hours, Interval training - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.5 lb a week
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