janjonker's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

190.9 lb Lost so far: 56.0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

2437 kcal

Fat: 83.29g | Prot: 77.78g | Carb: 325.50g. Breakfast: Bio Pindakaas (Mama Natuur), Brood - C1000 - Broodmix Bruin. Lunch: Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Paysan. Dinner: Zelfgemaakte dikke paprijst, Erwtensoep. Snacks/Other: Paranoten, Pindacrunch, Koffie, Peijnenburg. more...

2779 kcal

Activities & Exercise: Wandelen 1 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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janjonker's Journal, 02 November 2012

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