Weigh In record (no journal entry) for 15 March 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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925 kcal
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Fat: 17.56g | Prot: 65.62g | Carb: 124.32g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵, まんじゅう. more...
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losing 4.6 lb a week
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