Weigh In record (no journal entry) for 14 March 2019
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223.0 lb
Lost so far: 2.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2438 kcal
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Fat: 126.96g | Prot: 126.15g | Carb: 204.79g.
Breakfast: Fage Total 5% Greek Yogurt, Cinnamon, Fairlife Whole Milk, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Blueberries. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Pecan Pie, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Meat Loaf Made with Beef. Snacks/Other: Smucker's Strawberry Jam, Pillsbury Golden Layers Buttermilk Biscuits, Orange Juice , Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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gaining 9.8 lb a week
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