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so happy, been doing 16 hour fasting but had chips and peanut butter yesterday but stayed within 500 cals
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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458 kcal
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Fat: 13.25g | Prot: 43.45g | Carb: 39.21g.
Breakfast: Apples. Dinner: Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce, Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, IdealFit Ideal Lean Vanilla Protein Shake, Silk Unsweetened Almond Coconut Blend. more...
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losing 2.8 lb a week
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