Weigh In record (no journal entry) for 14 March 2019
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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843 kcal
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Fat: 32.76g | Prot: 50.55g | Carb: 86.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Sunshine Acres Veggie Chips, Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Roast Beef. Dinner: Famoso Roasted Red Pepper, Green String Beans, Chicken Breast. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 3.3 lb a week
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 Comments
Excited to get beyond a plateau. :)
14 Mar 19 by member: debzlight
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