Weigh In record (no journal entry) for 14 March 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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4619 kcal
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Fat: 114.49g | Prot: 334.65g | Carb: 557.35g.
Breakfast: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans, Zucchini. more...
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losing 5.6 lb a week
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