FluffynotFat58's Journal, 14 March 2019

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267.2 lb Lost so far: 9.2 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 72.81g | Prot: 41.55g | Carb: 196.49g.   Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Great Value Pure Liquid Honey, Butter (Salted). Dinner: Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Dole Diced Peaches, High Liner Roasted Garlic & Herb Sole. Snacks/Other: Nestle Turtles Hot Chocolate, Pink Lady Apples, Individual 10% Cream Serving, Brown Sugar, Coffee. more...

3271 kcal

Activities & Exercise: Reading - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...