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sleepy.dryad
Journal
14 Mar 19
sleepy.dryad's Journal, 14 March 2019
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2 hari yg lalu was 72. turun gara-gara stress atau semacamnya
154.3 lb
Lost so far:
3.1 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
466 kcal
Fat: 16.77g | Prot: 21.91g | Carb: 59.62g.
Breakfast:
Tuna Melt Sandwich, Papaya.
Dinner:
Papaya.
more...
1894 kcal
Activities & Exercise:
abs excercize app - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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