Weigh In record (no journal entry) for 14 March 2019
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174.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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154 kcal
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Fat: 8.00g | Prot: 5.99g | Carb: 13.81g.
Breakfast: Coffee with Cream. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 11.9 lb a week
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digregorio957's weight history
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