Weigh In record (no journal entry) for 14 March 2019
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187.4 lb
Lost so far: 20.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1110 kcal
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Fat: 29.19g | Prot: 73.40g | Carb: 154.96g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Apex Iced Peanut Butter Brownie Delight. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Halo Top Creamery Birthday Cake Ice Cream, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Cupcake with Icing. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Extra Long, All Green Asparagus Spears, Green Giant Riced Veggies Cauliflower Medley, Cupcake with Icing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brach's Milk Maid Chocolate Caramels, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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