Weigh In record (no journal entry) for 14 March 2019
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192.2 lb
Lost so far: 44.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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665 kcal
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Fat: 32.31g | Prot: 28.78g | Carb: 69.90g.
Breakfast: Kuru Kayısı, Zeytin, Sütaş Eski Kaşar, Kızarmış Yumurta. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Kuru İncir. more...
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losing 9.3 lb a week
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