Weigh In record (no journal entry) for 14 March 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2698 kcal
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Fat: 125.07g | Prot: 124.20g | Carb: 266.87g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Meergranenbrood. Dinner: Slagroom, Plus Gesneden Vers Fruit, AH Vanille Roomijs, AH Kleine Krieltjes, Zelfgemaakte Frieten, Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Jumbo Garnalen, AH Kogelbiefstuk, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Slagroom, Jumbo Appeltaart, Tony’s Chocolonely Wit Kokos Ananas. more...
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losing 4.6 lb a week
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