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K.K12
Journal
01 Nov 12
K.K12's Journal, 01 November 2012
K.K12's Profile
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walking alot and watching what i eat... back in the 150s! woop
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 November 2012:
1246 kcal
Fat: 27.92g | Prot: 32.09g | Carb: 91.84g.
Breakfast:
Mayonnaise, Egg.
Lunch:
Black Chia Seeds.
Snacks/Other:
Beer, Celery, Tomato Juice (with Salt Added, Canned).
more...
2211 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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