Weigh In record (no journal entry) for 14 March 2019
|
130.3 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
873 kcal
|
Fat: 31.42g | Prot: 59.74g | Carb: 88.94g.
Lunch: Herbalife Herbal Concentrat, Herbalife NRG, Cuka (Sari Apel), Jeruk Nipis, Tempe Goreng, Cap Cay Kuah, Bamboe Bumbu Balado, Ikan Bandeng, Nasi Putih. Dinner: Sate Ayam, Anlene Actifit Vanila. Snacks/Other: Monde Serena Snack (50g), Semangka, Pepaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickyjuliazahra's weight history
|