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Was gone all day and ate out for lunch and had the leftovers for dinner
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289.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1520 kcal
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Fat: 61.00g | Prot: 50.00g | Carb: 200.00g.
Lunch: Mello Yello Mello Yello (Bottle), Arby's Oreo Bites, Arby's Classic Beef 'N Cheddar. Dinner: Arby's Classic Beef 'N Cheddar. more...
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losing 19.6 lb a week
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feliciahenderson's weight history
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