lesamore's Journal, 14 June 2018

148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 46.37g | Prot: 55.27g | Carb: 105.41g.   Lunch: Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Fresh & Easy Raw Whole Cashews, Eggplant Parmesan Casserole, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Dole Mango Chunks, 365 Pineapple Chunks, Chiquita Mini Banana, Ancient Nutrition Bone Broth Protein Chocolate. more...

564 kcal

Activities & Exercise: Spinning - 1 hour, Apple Health - 23 hours. more...