FluffynotFat58's Journal, 13 March 2019

268.0 lb Lost so far: 8.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 86.00g | Prot: 69.55g | Carb: 123.70g.   Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Butter (Salted), Cooked Young Green Onion (from Fresh), Mushrooms, Egg. Dinner: Dole Diced Peaches, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Cheesy Beef N Rice. Snacks/Other: Reese 2 Peanut Butter Cups, Individual 10% Cream Serving, Brown Sugar, Coffee. more...

3978 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 5 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...