Weigh In record (no journal entry) for 13 March 2019
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254.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1005 kcal
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Fat: 79.63g | Prot: 55.96g | Carb: 12.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Provolone Cheese, Kraft Mayo Real Mayonnaise, Gulden's Spicy Brown Mustard, French's Classic Yellow Mustard, Celery, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Marketside Tri-Color Coleslaw, Heavy Whipping Cream Ultra Pasteurized, Mayo Real Mayonnaise, Salt, Black Pepper. more...
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losing 1.8 lb a week
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