Harlequin365's Journal, 01 November 2012

fbs 140@9am

229.2 lb Lost so far: 2.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 30.05g | Prot: 57.08g | Carb: 235.17g.   Breakfast: Chex Cereal, Raspberries, 1% Chocolate Milk. Lunch: subway tomato, subway spinach, subway black olive, Fat Free Red Wine Vinaigrette, Banana Peppers, 6" Turkey Breast, 6" 9-Grain Wheat Bread, MiO Liquid Water Enhancer - Sweet Tea, water, Cucumbers. Dinner: Tap Water, Thousand Island Dressing, Swiss Cheese (Low Fat), Sauerkraut, Corned Beef (Lean Only Eaten), Flour Tortilla. Snacks/Other: Tap Water, Pumpkin Muffin, Snickers Bar (Fun Size), Pumpkin Muffin, Tequila Sunrise, Oil Popped White Popcorn, Cordial or Liqueur, Tap Water. more...

5558 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 5 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour and 45 minutes, Desk Work - 7 hours, Bowling - 3 hours. more...