Weigh In record (no journal entry) for 13 March 2019
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178.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1266 kcal
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Fat: 48.17g | Prot: 75.91g | Carb: 139.39g.
Breakfast: Strawberries, Canmar Golden Roasted Flaxseed, Skotidakis Skyr Yogurt, Back to Earth Weeds & Seeds, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Brown Gravy, French Fries (In Vegetable Oil). Dinner: Mann's Sugar Snap Peas, President's Choice Extra Virgin Olive Oil, VH Soya Sauce, Kirkland Signature Chicken Breasts, Garlic, Ginger, Cabbage, Lemon Juice, Cilantro, Cooked Carrots (from Fresh). Snacks/Other: Starbucks Nonfat Latte (Tall). more...
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losing 4.2 lb a week
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