Weigh In record (no journal entry) for 13 March 2019
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172.3 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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458 kcal
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Fat: 24.36g | Prot: 17.96g | Carb: 41.33g.
Breakfast: Plain Pancakes, Plain Pancakes, Pancake Syrup, Coffee with Cream. Lunch: Mayonnaise, Hard-Boiled Egg, Hard-Boiled Egg. more...
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losing 14.7 lb a week
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digregorio957's weight history
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