Weigh In record (no journal entry) for 13 March 2019
|
258.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
2261 kcal
|
Fat: 51.98g | Prot: 237.84g | Carb: 203.29g.
Breakfast: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Cooked Egg White. Lunch: Rotini, GFS All Natural Fully Cooked Diced Chicken, Black Beans (Canned). Dinner: Cooked Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Meijer Lite Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Deli Roast Beef, Ultimate Nutrition Prostar 100% Whey Protein, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biltfitness pt's weight history
|