Weigh In record (no journal entry) for 13 March 2019
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1305 kcal
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Fat: 53.22g | Prot: 67.01g | Carb: 154.15g.
Breakfast: Egg. Lunch: Black Beans (Canned), Meat, Cauliflower Rice. Dinner: Pinacbet (Eggplant with Tomatoes, Bitter Melon). Snacks/Other: Banana. more...
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losing 21.0 lb a week
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tigretexano's weight history
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