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Hurricane Sandy in PA & Halloween
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143.0 lb
Lost so far: 7.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2511 kcal
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Fat: 137.97g | Prot: 194.78g | Carb: 152.61g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Chicken Breast, Jell-O Sugar-Free Gelatin, Creamy Caesar Dressing, aged cheddar, reduced fat, salad. Dinner: Whole wheat tortillas, Green String Beans, Ground Beef (90% Lean / 10% Fat), Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, spinach smoothie, Cool Whip Fat Free, Whole Almonds, Celery , Light Creamy Swiss Cheese, Pomegranate Juice, Activia Light Yogurt. more...
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2267 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 10.7 lb a week
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