Weigh In record (no journal entry) for 13 March 2019
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208.3 lb
Lost so far: 36.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1279 kcal
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Fat: 36.17g | Prot: 107.41g | Carb: 147.58g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Sup Miso, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Kokita Sambal Terasi, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Buncis, Wortel Dimasak, Nasi Merah. Dinner: Brokoli Dimasak (dari Segar), Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Bombay Dimasak, Saus Tiram, Nasi Merah, Minyak Zaitun Ekstra Virgin. Snacks/Other: Semangka. more...
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steady weight
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