Weigh In record (no journal entry) for 13 March 2019
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1356 kcal
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Fat: 75.91g | Prot: 76.35g | Carb: 99.96g.
Breakfast: Pepperoni Slices, Atkins Milk Chocolate Delight Shake. Lunch: Frank's Red Hot Buffalo Chicken Dip, Mission 8" Flour Soft Taco (10 ct). Dinner: Shepherd's Pie with Beef. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Light & Fit Greek Crunch Cookies & Cream, Cracker Barrel Sharp Cheddar Cheese Sticks, A&W A&W Diet Root Beer (Small). more...
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losing 7.0 lb a week
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