Weigh In record (no journal entry) for 13 March 2019
|
221.6 lb
Lost so far: 4.1 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
809 kcal
|
Fat: 42.85g | Prot: 51.48g | Carb: 59.87g.
Breakfast: Pecan Nuts, Fairlife Whole Milk, Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Blueberries, Coffee (Brewed From Grounds). Lunch: Wholly Guacamole Classic Guacamole, Taco Meat, Great Value Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|