Weigh In record (no journal entry) for 13 March 2019
|
187.6 lb
Lost so far: 20.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1360 kcal
|
Fat: 40.02g | Prot: 98.24g | Carb: 140.28g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Fiber One Protein One Chocolate Fudge Bar. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Lay's Poppables Sea Salt, Wal-Mart Extra Lean Ground Beef 96/4, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Sauerkraut (Solid and Liquids, Canned) . Dinner: Cupcake with Icing, Betty Crocker Loaded Casserole Potatoes, Green Giant Whole Kernel Sweet Corn, Pork Chop. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Pillsbury Sugar Cookies, Vital Proteins Collagen Peptides. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|