Weigh In record (no journal entry) for 09 July 2010
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1197 kcal
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Fat: 32.84g | Prot: 63.92g | Carb: 160.80g.
Breakfast: Tomato Juice, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Flavor Blasted Goldfish Xplosive Pizza Crackers, Premium Original Saltine Crackers, Bean with Bacon Soup. Dinner: Broccoli Au Gratin Rice Mix, Broccoli , Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt. more...
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2679 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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