Weigh In record (no journal entry) for 13 March 2019
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144.0 lb
Lost so far: 63.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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790 kcal
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Fat: 54.53g | Prot: 25.19g | Carb: 56.93g.
Breakfast: Publix Red Seedless Grapes, Trader Joe's Brown Cage Free Eggs (Large), Prairie Farms Dairy Fat Free Skim Milk, Almond Cookie. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Avocados. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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