Weigh In record (no journal entry) for 13 March 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 March 2019:
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1416 kcal
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Fat: 58.93g | Prot: 46.28g | Carb: 180.92g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Milbona Leche Desnatada, Café. Lunch: Lechuga, Fresas, Arroz Frito Chino, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates. Dinner: Semillas de Lino, Chiquilin Cereales Milenarios, Activia Yogur Natural 0%, Hacendado Stevia. Snacks/Other: Hacendado Naranja Light, Hacendado Cono de Helado de Trufa y Nata, Eroski Café Soluble, Leche Condensada, Brüggen Copos de Avena, Kiwi. more...
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losing 7.7 lb a week
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