Weigh In record (no journal entry) for 13 March 2019
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193.6 lb
Lost so far: 43.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2852 kcal
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Fat: 132.83g | Prot: 103.25g | Carb: 315.67g.
Breakfast: Kuru Kayısı, Sütaş Eski Kaşar, Zeytin, Kızarmış Yumurta, Tereyağı. Lunch: Bulgur Pilavı, Kuru Erik Suyu, Zeytinyağlı Bamya. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Mercimek Çorbası. Snacks/Other: İrmik Helvası, Ülker Çokokrem, Sade Mısır Cipsi. more...
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2830 kcal
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Activities & Exercise:
Showering - 20 minutes, Cleaning - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 53 minutes, Washing Dishes - 40 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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