Weigh In record (no journal entry) for 09 July 2010
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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390 kcal
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Fat: 7.00g | Prot: 31.00g | Carb: 52.00g.
Breakfast: Chocolate Peanut Butter Protein Bar, Banana. more...
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gaining 7.0 lb a week
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