Weigh In record (no journal entry) for 13 March 2019
|
219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2019:
|
877 kcal
|
Fat: 14.73g | Prot: 20.92g | Carb: 142.80g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: banan 100g, Pærer 120g, Eple Golden Delicious 200 g. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|