Weigh In record (no journal entry) for 13 March 2019
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156.1 lb
Lost so far: 1.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1339 kcal
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Fat: 86.49g | Prot: 55.74g | Carb: 93.28g.
Breakfast: Banana. Lunch: Fried Rice, Cheese Sauce (From Recipe), Chicken Breast, Avocado, Pork. Dinner: Morin Chocolate Peanut, Avocado. Snacks/Other: Macadamia Nuts, Bragg Apple Cider Vinegar, Dried Chia Seeds. more...
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2176 kcal
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Activities & Exercise:
thigh workout app - 6 minutes, abs excercize app - 9 minutes, Lumowell L.A.B + cooling - 12 minutes, Lumowell Arm - 8 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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