Weigh In record (no journal entry) for 13 March 2019
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130.5 lb
Lost so far: 19.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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740 kcal
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Fat: 18.26g | Prot: 45.33g | Carb: 101.39g.
Lunch: Tahu Isi, Singkong, Tempe Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Anlene Actifit Vanila, Apel. Snacks/Other: Semangka, Pepaya. more...
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losing 1.5 lb a week
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vickyjuliazahra's weight history
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