Weigh In record (no journal entry) for 12 March 2019
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160.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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345 kcal
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Fat: 9.58g | Prot: 38.01g | Carb: 25.62g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Lunch: Cilantro (Coriander), Pace Chunky Medium Salsa, Tanimura & Antle Romaine Lettuce. Dinner: Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 2.8 lb a week
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