Weigh In record (no journal entry) for 09 July 2010
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1690 kcal
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Fat: 123.54g | Prot: 81.04g | Carb: 19.01g.
Breakfast: jimmy dean sausage, heavy cream, splenda, eggs. Lunch: butter, heavy cream, coffee, splenda, zucchini, wild salmon. Dinner: onion, Chunky Blue Cheese Dressing, tomato, lettuce. Snacks/Other: lemon curd mousse. more...
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steady weight
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