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K.K12
Journal
31 Oct 12
K.K12's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
160.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
444 kcal
Fat: 13.24g | Prot: 11.54g | Carb: 76.29g.
Dinner:
Tomato Soup.
Snacks/Other:
Tomato Juice (with Salt Added, Canned), Coffee with Cream, Tapioca Puddings, Celery.
more...
2073 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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