FluffynotFat58's Journal, 12 March 2019

up and down

266.0 lb Lost so far: 10.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 35.80g | Prot: 67.84g | Carb: 251.79g.   Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Dole Diced Peaches, Individual 10% Cream Serving, Brown Sugar, Coffee, Corn, President's Choice Blue Menu Skinless Boneless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Mocha Coffee. more...

4244 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Grocery Shopping - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...