Weigh In record (no journal entry) for 12 March 2019
|
151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
2404 kcal
|
Fat: 84.83g | Prot: 68.12g | Carb: 222.12g.
Breakfast: Tea with Milk and Sugar. Lunch: Stella Artois Lager, Steak Sandwich on Roll, Raising Cane's Crinkle-Cut Fries. Dinner: Chicken Liver (Pan-Fried, Cooked), Peas and Carrots (Frozen), Goose Island IPA Beer, Hannaford Corn Bread, Butter. Snacks/Other: M&M's Peanut M&M's (Package), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
2385 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|