Weigh In record (no journal entry) for 12 March 2019
|
124.3 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
627 kcal
|
Fat: 32.35g | Prot: 60.81g | Carb: 22.10g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Tahu Kukus, Dada Ayam. Snacks/Other: Buah Naga. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vennaamelia's weight history
|