brandioberry11's Journal, 12 March 2019

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Weigh In record (no journal entry) for 12 March 2019

168.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:

1119 kcal

Fat: 74.79g | Prot: 91.00g | Carb: 101.60g. Breakfast: MioEnergy Acai Berry Storm, Milk Chocolate Delight Shake. Lunch: Mission 8" Flour Soft Taco (10 ct), Frank's Red Hot Buffalo Chicken Dip. Dinner: Albertsons Hard Boiled Egg Whites, Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Chobani Greek Yogurt Drink with Peach, Natural Butter Popcorn, Light & Fit Greek Crunch Coconut Chocolate Bliss. more...

1880 kcal

Activities & Exercise: Sleeping - 5 hours and 2 minutes, Resting - 18 hours and 58 minutes. more...

losing 14.0 lb a week

1 Supporter Support

Comments

I quit cold turkey myself 3 months ago. I’m up to drinking a gallon a day. I hate plain water so I always use lemons, cucumbers or mint for flavor and even mix all 3 for the day. I try to stay away from anything too sweet that will send me back into a tail spin 🤣🤣🤣

16 Mar 19 by member: LMarie72


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brandioberry11's Journal, 12 March 2019

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