Weigh In record (no journal entry) for 12 March 2019
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1095 kcal
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Fat: 59.92g | Prot: 27.14g | Carb: 132.24g.
Breakfast: Bananas, 365 Sourdough Bread, Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Blueberries, Sugar in the Raw Stevia in the Raw, Driscoll's Strawberries. Dinner: Great Value Light Sour Cream, Sargento Garlic & Herb Jack, Sargento Deli Style Sliced Havarti Cheese, Imagine Foods Organic Creamy Butternut Squash Soup. Snacks/Other: Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Sugar Cookies (Includes Vanilla), Bananas, Natural Grocers Fresh Ground Almond Butter, Blueberries, Honeymaid Graham Crackers, Orville Redenbacher's Kettle Korn (Bag). more...
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2442 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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juliebedford's weight history
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