Weigh In record (no journal entry) for 12 March 2019
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1861 kcal
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Fat: 78.67g | Prot: 89.57g | Carb: 182.59g.
Breakfast: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Nu3 Bio Chia, Kaffee mit Milch. Lunch: Nashi-Birne, Spiegelei, Spiegelei ohne Fett, Radieschen, Netto Baby Karotten, Edeka Deli Salat Griechische Art. Dinner: Aerzener Kirsch-Schokokuchen. Snacks/Other: Qi2 Vegan Protein Drink, Banane, Beavita Mango Lassi, Qi2 Woman Protein Shake, Alpro Mandeldrink - Ungesüßt. more...
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2335 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 9.3 lb a week
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