ganisnaria's Journal, 12 March 2019

167.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 48.10g | Prot: 62.78g | Carb: 158.20g.   Breakfast: Sayur Asem. Lunch: Es Teh, Richoco Rolls, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng. Dinner: Tahu Goreng, Sayur Asem. more...

2035 kcal

Activities & Exercise: Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...